Examination Requirements
5th & 4th Kyu
green belt
KIHON
All Kihon Demonstrated 4x's Forward and Back
ZENKUTSU DACHI (front stance)
Numbers 2-5 add Nidan Zuki (double punch)
1. Triple Punch - Sanban Zuki
2. Rising Block, double punch - Age Uke, nidan zuki
3. Outside Block, double punch - Soto Ude Uke, nidan zuki
4. Inside Block, double punch - Uchi Ude Uke, nidan zuki
5. Down Block, double punch - Gedan Barai, nidan zuki
KOKUTSU DACHI to ZENKUTSU DACHI
All One Movement
6. Knifehand Block - Shuto Uke
Front Snap Kick - Mae Kizami Geri
Pressing Block - Osae Uke
Spearhand - Nukite
ZENKUTSU DACHI to KIBA DACHI
7. Outside Block, elobow strike - Soto Ude Uke, empi uchi
KUMITE DACHI
Alternating leg kicking 2x's forward and back
8. Front Snap & Front Thrust Kick - Mae Keage & Kekmoi Geri
9. Front Snap & Roundhouse Kick - Mae Keage & Mawashi Geri
10. Front Snap & Side Thrust Kick - Mae Keage & Yoko Kekomi Geri
11. Roundhouse & Back Kick - Mawashi & Ushiro Geri
12. Front Snap Kick & Lunge Punch - Mae Geri Keage & Oi Zuki
Combination kicking 1x forward and back
13. Front Snap, Roundhouse, Mae Keage, Mawashi,
Side Thrust , Back Kicks Yoko Kemomi, Ushiro Geri
Stationary Kicking
14. Front Snap & Side Snap - Mae Keage & Yoko Keage Geri
KATA
5th Kyu: Heian Godan
4th Kyu: Tekki Shodan
KUMITE
Ippon Kumite, various attacks
Jiyu Kumite - Freestyle Fighting